{"id":4045,"date":"2015-10-07T17:53:10","date_gmt":"2015-10-07T15:53:10","guid":{"rendered":"http:\/\/www.proinca.es\/madridfansblog\/?p=4045"},"modified":"2025-05-28T13:24:32","modified_gmt":"2025-05-28T11:24:32","slug":"dos-rutas-por-madrid-para-ponerte-en-forma","status":"publish","type":"post","link":"https:\/\/www.proinca.es\/madridfansblog\/dos-rutas-por-madrid-para-ponerte-en-forma\/","title":{"rendered":"DOS RUTAS POR MADRID PARA PONERTE EN FORMA"},"content":{"rendered":"<p>El inicio del mes de septiembre es como el comienzo de un nuevo a\u00f1o, lo primero que se nos viene a la cabeza es un listado de buenos prop\u00f3sitos<!--more--> que intentaremos cumplir por todos los medios posibles, al menos durante el primer mes&#8230; Y en esa lista, \u00bfqui\u00e9n no escribe \u201chacer deporte todas las semanas\u201d?<\/p>\n<p><strong>Ponerse en forma<\/strong> es uno de los grandes retos del inicio del nuevo curso, pero no siempre es f\u00e1cil, la rutina de lunes a viernes es dura: trabajo, clases, ni\u00f1os\u2026, uno llega agotado a casa y sin ganas de ir a esas clases de spinning que lleva pagando un mes sin haber asistido m\u00e1s de dos d\u00edas. El secreto para salir de ese bucle de \u201cquiero y no puedo\u201d reside en la organizaci\u00f3n, y si los d\u00edas de diario se nos hacen cuesta arriba, siempre nos quedar\u00e1 el fin de semana, \u00a1salir a caminar al campo tambi\u00e9n es deporte! Y adem\u00e1s, un deporte muy agradecido, ya que se puede practicar en familia, con amigos, conocer sitios nuevos y respirar aire puro, todo por el m\u00f3dico precio del billete de autob\u00fas o el carburante que gastes en llegar a tu destino en <strong>Madrid<\/strong>.<\/p>\n<p>Si eres un urbanita de pro y no tienes ni idea de por d\u00f3nde empezar, te damos dos ideas para este oto\u00f1o, ambas muy cerquita de la capital madrile\u00f1a, asequibles y preciosas en esta \u00e9poca del a\u00f1o. Toma nota.<\/p>\n<ul>\n<li><strong>De molino a molino<\/strong>. En el coraz\u00f3n de la sierra del Rinc\u00f3n, una de las comarcas de <strong>Madrid<\/strong> m\u00e1s bonitas para visitar en oto\u00f1o, tenemos una <strong>ruta<\/strong> de dificultad baja y unos 5 km de longitud a la vera del r\u00edo Jarama. Parte del encantador municipio de La Hiruela, Reserva de la Biosfera, y nos regala el maravilloso contraste de colores ocres, verdes y amarillos que predomina en los robledales en esta \u00e9poca del a\u00f1o. Encontrar\u00e1s m\u00e1s informaci\u00f3n sobre la<strong> ruta<\/strong> en org o en turismolahiruela.es.<\/li>\n<li><strong>El abedular de Canencia<\/strong>. La madrile\u00f1a sierra de Guadarrama esconde una ruta de 5,1 Km y dificultad baja entre un maravilloso bosque de abedules, especie que dif\u00edcilmente podemos encontrar en la Comunidad de Madrid. La<strong> ruta<\/strong> comienza en el puerto de Canencia y pasa por el mirador de la Chorrera de Mojonavalle y su impresionante salto de agua. Excursi\u00f3n perfecta para hacer en familia.<\/li>\n<\/ul>\n<p>Ahora que ya las conoces, solo te falta un buen equipamiento y ganas de descubrir el color del oto\u00f1o en <strong>Madrid<\/strong>.<\/p>\n<p>\u00a1A disfrutar!<\/p>\n<p>Informaci\u00f3n patrocinada por\u00a0<strong><a title=\"Proinca apartamentos de alquiler en Madrid\" href=\"http:\/\/www.proinca.es\" target=\"_blank\" rel=\"noopener\">Proinca: Apartamentos de alquiler en Madrid<\/a><\/strong><\/p>\n<p>Foto de Tara Glaser en Unsplash<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4045&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;1&quot;,&quot;greet&quot;:&quot;Valora este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;DOS RUTAS POR MADRID PARA PONERTE EN FORMA&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Valora este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>El inicio del mes de septiembre es como el comienzo  [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[54,66,23,30,35,5,56],"class_list":["post-4045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivir-madrid","tag-deporte","tag-ecologia","tag-free","tag-gastronomia","tag-gratis","tag-madrid","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DOS RUTAS EN MADRID PARA PONERTE EN FORMA<\/title>\n<meta name=\"description\" content=\"\u00a1Salir a caminar al campo tambi\u00e9n es deporte! Te damos dos rutas para ponerse en forma,con amigos,familia,conocer sitios nuevos y respirar aire puro en Madrid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.proinca.es\/madridfansblog\/dos-rutas-por-madrid-para-ponerte-en-forma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOS RUTAS EN MADRID PARA PONERTE EN FORMA\" \/>\n<meta property=\"og:description\" content=\"\u00a1Salir a caminar al campo tambi\u00e9n es deporte! 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