{"id":4215,"date":"2016-01-21T18:30:07","date_gmt":"2016-01-21T17:30:07","guid":{"rendered":"http:\/\/www.proinca.es\/madridfansblog\/?p=4215"},"modified":"2025-05-28T15:58:00","modified_gmt":"2025-05-28T13:58:00","slug":"quieres-bajar-esos-kilitos-navidenos-los-mejores-lugares-para-correr-en-madrid","status":"publish","type":"post","link":"https:\/\/www.proinca.es\/madridfansblog\/quieres-bajar-esos-kilitos-navidenos-los-mejores-lugares-para-correr-en-madrid\/","title":{"rendered":"\u00bfQUIERES BAJAR ESOS KILITOS NAVIDE\u00d1OS..? LOS MEJORES LUGARES PARA CORRER EN MADRID"},"content":{"rendered":"<p>Sabemos que la cuesta de enero es empinada, sobre todo si arrastramos unos cuantos <strong>kilos<\/strong> de m\u00e1s de las Navidades<!--more-->, por eso nos hemos propuestos echaros un cable al respecto. Ya sab\u00e9is que en este blog somos forofos de las tendencias, sean cuales sean, incluidas las deportivas, por eso nos encanta el <strong>running<\/strong>, esa modalidad tan saludable y asequible que podemos practicar en cualquier lugar y que nos ayudar\u00e1 a ponernos en forma y volver a la normalidad.<\/p>\n<p>A nosotros, <strong>Madrid <\/strong>nos parece una ciudad ideal para<strong> correr<\/strong>. Y es que, a pesar del tr\u00e1fico rodado, disponemos de algunos trayectos lejos del mundanal ruido donde poder evadirse y recrearse la vista, sobre todo si sois nuevos en la capital, porque adem\u00e1s de practicar deporte podr\u00e9is conocer algunos de los rincones m\u00e1s impresionantes de la urbe.<\/p>\n<p>Una de las rutas m\u00e1s bonitas que podemos hacer corriendo es la que circunda el <strong>parque del Retiro<\/strong> en casi 5 kil\u00f3metros. Accesible en transporte p\u00fablico, ya sea autob\u00fas o metro, el Retiro se convierte en el pulm\u00f3n verde m\u00e1s practicable de la ciudad.<\/p>\n<p>Otro lugar que nos gusta mucho es <strong>Madrid R\u00edo<\/strong>, el \u00faltimo gran proyecto sostenible de la capital que ha hecho de los m\u00e1rgenes del Manzanares un aut\u00e9ntico espacio para el disfrute de la naturaleza y el esparcimiento. Madrid R\u00edo nos brinda otros 5 kil\u00f3metros para <strong>correr<\/strong> con agradables vistas a la ribera, adem\u00e1s de numerosas fuentes, bancos donde descansar y c\u00e9sped en el que tumbarse y realizar estiramientos. Adem\u00e1s, dado que es una zona muy concurrida por corredores y patinadores, representa un lugar id\u00f3neo para dejarse contagiar por el esp\u00edritu <strong>running<\/strong> y \u201cvenirse arriba\u201d si es que somos principiantes, ya sab\u00e9is que los inicios son duros&#8230;<\/p>\n<p>En realidad, existen multitud de lugares id\u00f3neos para <strong>correr en Madrid<\/strong>, parques, auditorios al aire libre, pistas deportivas\u2026, sin embargo, el Retiro y Madrid R\u00edo nos parecen las mejores propuestas para ir calentando motores. De aqu\u00ed a unas semanas, cuando os sep\u00e1is estos dos enclaves de memoria, os daremos m\u00e1s pistas de lugares perfectos donde tonificaros.<\/p>\n<p>\u00a1\u00c1nimo!<\/p>\n<p>Informaci\u00f3n patrocinada por\u00a0<strong><a title=\"Proinca apartamentos de alquiler en Madrid\" href=\"http:\/\/www.proinca.es\" target=\"_blank\" rel=\"noopener\">Proinca: Apartamentos de alquiler en Madrid<\/a><\/strong><\/p>\n<p>Foto de Mariano Alvarez en Unsplash<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;4215&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;1&quot;,&quot;greet&quot;:&quot;Valora este art\u00edculo&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00bfQUIERES BAJAR ESOS KILITOS NAVIDE\u00d1OS..? LOS MEJORES LUGARES PARA CORRER EN MADRID&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 1px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Valora este art\u00edculo<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sabemos que la cuesta de enero es empinada, sobre todo  [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":7219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[23,35,5,56],"class_list":["post-4215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivir-madrid","tag-free","tag-gratis","tag-madrid","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOS MEJORES LUGARES PARA CORRER EN MADRID<\/title>\n<meta name=\"description\" content=\"Madrid es una ciudad ideal para correr, adem\u00e1s de practicar deporte podr\u00e9is conocer algunos de los rincones m\u00e1s impresionantes de la ciudad.Por MadridFansblog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.proinca.es\/madridfansblog\/quieres-bajar-esos-kilitos-navidenos-los-mejores-lugares-para-correr-en-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOS MEJORES LUGARES PARA CORRER EN MADRID\" \/>\n<meta property=\"og:description\" content=\"Madrid es una ciudad ideal para correr, adem\u00e1s de practicar deporte podr\u00e9is conocer algunos de los rincones m\u00e1s impresionantes de la ciudad.Por MadridFansblog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.proinca.es\/madridfansblog\/quieres-bajar-esos-kilitos-navidenos-los-mejores-lugares-para-correr-en-madrid\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Proinca Madrid\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-21T17:30:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T13:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.proinca.es\/madridfansblog\/wp-content\/uploads\/2016\/01\/lugares-para-correr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Calero\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.proinca.es\\\/madridfansblog\\\/quieres-bajar-esos-kilitos-navidenos-los-mejores-lugares-para-correr-en-madrid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.proinca.es\\\/madridfansblog\\\/quieres-bajar-esos-kilitos-navidenos-los-mejores-lugares-para-correr-en-madrid\\\/\"},\"author\":{\"name\":\"Ana Calero\",\"@id\":\"https:\\\/\\\/www.proinca.es\\\/madridfansblog\\\/#\\\/schema\\\/person\\\/8401adc89c0a0f5a3574c43326247f1e\"},\"headline\":\"\u00bfQUIERES BAJAR ESOS KILITOS NAVIDE\u00d1OS..? 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